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The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this …

Lower back strain is acute pain caused by damage to the muscles and ligaments of the back. It is often referred to as a pulled muscle. The back is supported by …

The majority of uncomplicated lower back pain and neck pain typically does not require a precise diagnosis to allow effective treatment to begin. However, if the initial treatment is not …

The lumbar region of the spine, commonly known as the lower back, consists of five vertebrae labeled L1 through L5 and is situated between the thoracic, or chest, region of …

For many people who work in an office setting, sitting in an office chair without adequate back support can create a great deal of stress on the lower back. This …

The lumbar region of the spine, more commonly known as the lower back, consists of five vertebrae labeled L1 through L5. The lumbar region is situated between the thoracic, or chest, …

Working in an office typically involves spending a great deal of time sitting in an office chair – a position that adds stress to the structures in the spine. Therefore, …

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over …

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic – good posture …