Lower back strain is acute pain caused by damage to the muscles and ligaments of the back. It is often referred to as a pulled muscle. The back is supported by …
Lower Back Strain Video
Getting an Accurate Back Pain Diagnosis
The majority of uncomplicated lower back pain and neck pain typically does not require a precise diagnosis to allow effective treatment to begin. However, if the initial treatment is not …
Lower Back Pain and Symptoms
The lumbar region of the spine, commonly known as the lower back, consists of five vertebrae labeled L1 through L5 and is situated between the thoracic, or chest, region of …
Office Chair Back Support
For many people who work in an office setting, sitting in an office chair without adequate back support can create a great deal of stress on the lower back. This …
Lumbar Spine Pain
The lumbar region of the spine, more commonly known as the lower back, consists of five vertebrae labeled L1 through L5. The lumbar region is situated between the thoracic, or chest, …
Choosing the Right Ergonomic Office Chair
Working in an office typically involves spending a great deal of time sitting in an office chair – a position that adds stress to the structures in the spine. Therefore, …
Ten Tips for Improving Posture and Ergonomics
Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over …
Good Posture Helps Reduce Back Pain
Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic – good posture …
Why does my body ache?
Body aches can result from tiredness or exercise and commonly occur with infections such as the flu. However, they can also be a symptom of an underlying condition, such as …
How Simple Exercises May Save Your Lower Back
The past few years have not been kind to my lower back. Between the physical tolls of pregnancy, parenting and working from home, I have a constant stiff, achy feeling …