Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The main reason behind this is that sitting, …
Office Chair: How to Reduce Back Pain?
6 Tips to Improve Posture While Sitting
Let’s try these tips to fix posture using good ergonomics to avoid neck and back pain while sitting. Sit with your head in a neutral position by keeping the ears directly above the shoulders. This better posture reduces …
Uncategorized3 Simple Ways to Indulge Your Spine
If you’re like most people, you probably don’t take very good care of your spine. As the years add up, this lack of care can lead to pain and put …