A transcutaneous electrical nerve stimulation (TENS) unit works by delivering small electrical impulses through electrodes with adhesive pads to attach them to a person’s skin. Research has not proven that …
Daily ScoopWhat is a TENS unit and does it work?
UncategorizedWhat is physiotherapy?
Physiotherapists have different titles in different countries: in many countries they are called physical therapists. Some countries have their own version of the word physiotherapist, such as kinesiologist, but they …
Daily ScoopPhysical therapy for rheumatoid arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammation and swelling in the joints. Although medications may be necessary to help slow the progression of the disease, self-management strategies …
Daily ScoopIs it good to run every day?
Running every day can have many benefits. However, the number of days in a row that it is safe to run depends on a person’s goals, their level of fitness, …
Daily ScoopWhat causes fatigue, and how can I treat it?
Fatigue can result from a mental or physical health condition, medication use, or chronic pain, among other reasons. Treatment involves managing the underlying cause. Physical and mental fatigue are different, …
Daily ScoopPhysical and mental benefits of swimming
Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health. People who are 19–64 years …
Daily ScoopTips to improve posture
Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked bad posture with some uncomfortable health conditions and …
Daily ScoopWhat are the health benefits of tai chi?
Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise …
Daily ScoopHow does yoga work?
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing …
Daily ScoopDaily stretching routines: For beginners, runners, and more
Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where the person …