Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked bad posture with some uncomfortable health conditions and …
Tips to improve posture
What are the health benefits of tai chi?
Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise …
How does yoga work?
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing …
Daily stretching routines: For beginners, runners, and more
Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches. Stretches can be either static, where the person …
Tips for sleeping better
Getting enough good-quality sleep is essential for a person’s physical and mental health. Some simple sleep hygiene practices and home remedies can help people sleep better. The Centers for Disease Control …
How does physical therapy help?
Physical therapy (PT) can help manage movement and reduce pain in people with various conditions, like neurological diseases and traumatic injuries. Physical therapists evaluate and take measures to enhance a …
Rheumatoid Arthritis
What is rheumatoid arthritis? Rheumatoid arthritis (RA) is a long-term (chronic) disease that causes inflammation of the joints. The inflammation can be so severe that it affects how the joints …
Forward Head Posture’s Effect on Neck Muscles
Forward head posture increases the workload for many of the muscles attached to the cervical spine, which has the job of holding up the head. Over time, forward head posture …
Thoracic Spine Anatomy and Upper Back Pain
The thoracic spine is the longest region of the spine, and by some measures it is also the most complex. Connecting with the cervical spine above and the lumbar spine below, the thoracic spine …
Lumbar Spine Anatomy Video
The lumbar region of the spine, more commonly known as the lower back, consists of five vertebrae labeled L1 through L5. The lumbar region is situated between the thoracic, or chest, …