Tendinitis — also known as tendonitis — is the inflammation of a tendon. It usually happens when a person overuses or injures a tendon during physical activity. It can affect …
What is the difference between a sprain and a strain?
Sprains and strains both refer to damage to the soft tissues in the body, including ligaments, tendons, and muscles. They are common injuries that share some symptoms but affect different …
13 ways to manage chronic pain
Chronic pain is complex, and it can take a person some time to find the best pain relief methods that work for them. There are many options to try, such …
What to know about the body positivity movement
The body positivity movement has gained popularity on social media in recent years. It seeks to foster widespread body acceptance and boost self-esteem. The body positivity movement promotes love and …
What types of mobility aids are available?
Mobility aids are devices designed to help people who have problems moving around enjoy greater freedom and independence. Typically people who have disabilities or injuries, or older adults who are …
What is a fracture?
A bone fracture is a crack or break in a bone. Bone fractures usually result from a high-force impact or stress. People with osteoporosis or bone cancer may experience a …
What are the best balance exercises for different ages and fitness levels?
Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages …
Paralysis: What is it?
Stroke, spinal cord injury, and cerebral palsy can cause paralysis. Paralysis is the loss of voluntary muscle function in one or more parts of the body as a result of …
What is lymphedema?
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema). The lymphatic system is a part of the immune system and vital for …
Urinary incontinence: What you need to know
Urinary incontinence is the involuntary leakage of urine. This means a person urinates when they do not want to. It happens when control over the urinary sphincter is either lost …