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Ten Tips for Improving Posture and Ergonomics

Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over …

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6 Tips to Improve Posture While Sitting

Let’s try these tips to fix posture using good ergonomics to avoid neck and back pain while sitting. Sit with your head in a neutral position by keeping the ears directly above the shoulders. This better posture reduces …