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What is the difference between a sprain and a strain?

Sprains and strains both refer to damage to the soft tissues in the body, including ligaments, tendons, and muscles. They are common injuries that share some symptoms but affect different …

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What to know about the body positivity movement

The body positivity movement has gained popularity on social media in recent years. It seeks to foster widespread body acceptance and boost self-esteem. The body positivity movement promotes love and …

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What types of mobility aids are available?

Mobility aids are devices designed to help people who have problems moving around enjoy greater freedom and independence. Typically people who have disabilities or injuries, or older adults who are …

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What are the best balance exercises for different ages and fitness levels?

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages …

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Everything you need to know about concussion

This article investigates the causes, treatments, and diagnosis of concussion. Concussion is also known as mild brain injury, mild traumatic brain injury, mild head injury, and minor head trauma. In …