TMJ disorders affect the jaw joint and muscles that control the jaw. They can be challenging to diagnose and treat because of how complex this joint is. Around 12 percent of people …
Everything you need to know about TMJ disorders
Carpal tunnel syndrome: What you need to know
Carpal tunnel syndrome is a painful condition that occurs due to compression of the wrist’s median nerve. Carpal tunnel syndrome can cause numbness, tingling, and pain in a person’s hand …
Everything you need to know about cystic fibrosis
Cystic fibrosis (CF) is a genetic condition that affects the lungs, digestive system, and other organs. The body produces thick, sticky mucus that can damage or obstruct organs. CF develops …
Chronic obstructive pulmonary disease (COPD)
Chronic obstructive pulmonary disease (COPD) is an umbrella term for two chronic lung conditions: bronchitis and emphysema. Smoking is the most common cause. Bronchodilators and lifestyle measures can help manage …
Hot or cold: Which therapy works best?
Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. Basic heat therapy, or thermotherapy can involve the use of …
What is a TENS unit and does it work?
A transcutaneous electrical nerve stimulation (TENS) unit works by delivering small electrical impulses through electrodes with adhesive pads to attach them to a person’s skin. Research has not proven that …
Physical therapy for rheumatoid arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammation and swelling in the joints. Although medications may be necessary to help slow the progression of the disease, self-management strategies …
Is it good to run every day?
Running every day can have many benefits. However, the number of days in a row that it is safe to run depends on a person’s goals, their level of fitness, …
What causes fatigue, and how can I treat it?
Fatigue can result from a mental or physical health condition, medication use, or chronic pain, among other reasons. Treatment involves managing the underlying cause. Physical and mental fatigue are different, …
Physical and mental benefits of swimming
Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health. People who are 19–64 years …