“Consider the joints of the human body. What might first come to mind are the hips and knees—the large joints that support us in our mobility—followed by the wrists, ankles, …
What is the Temporomandibular Joint?
Everything you need to know about TMJ disorders
TMJ disorders affect the jaw joint and muscles that control the jaw. They can be challenging to diagnose and treat because of how complex this joint is. Around 12 percent of people …
Carpal tunnel syndrome: What you need to know
Carpal tunnel syndrome is a painful condition that occurs due to compression of the wrist’s median nerve. Carpal tunnel syndrome can cause numbness, tingling, and pain in a person’s hand …
Everything you need to know about cystic fibrosis
Cystic fibrosis (CF) is a genetic condition that affects the lungs, digestive system, and other organs. The body produces thick, sticky mucus that can damage or obstruct organs. CF develops …
Chronic obstructive pulmonary disease (COPD)
Chronic obstructive pulmonary disease (COPD) is an umbrella term for two chronic lung conditions: bronchitis and emphysema. Smoking is the most common cause. Bronchodilators and lifestyle measures can help manage …
Hot or cold: Which therapy works best?
Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. Basic heat therapy, or thermotherapy can involve the use of …
What is a TENS unit and does it work?
A transcutaneous electrical nerve stimulation (TENS) unit works by delivering small electrical impulses through electrodes with adhesive pads to attach them to a person’s skin. Research has not proven that …
What is physiotherapy?
Physiotherapists have different titles in different countries: in many countries they are called physical therapists. Some countries have their own version of the word physiotherapist, such as kinesiologist, but they …
Physical therapy for rheumatoid arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammation and swelling in the joints. Although medications may be necessary to help slow the progression of the disease, self-management strategies …
Is it good to run every day?
Running every day can have many benefits. However, the number of days in a row that it is safe to run depends on a person’s goals, their level of fitness, …