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6 Tips to Improve Posture While Sitting

Let’s try these tips to fix posture using good ergonomics to avoid neck and back pain while sitting. Sit with your head in a neutral position by keeping the ears directly above the shoulders. This better posture reduces …

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Stress Effects On The Body

Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but …