The past few years have not been kind to my lower back. Between the physical tolls of pregnancy, parenting and working from home, I have a constant stiff, achy feeling …
Daily ScoopHow Simple Exercises May Save Your Lower Back
Daily ScoopMuscle Aches
Muscle aches and pains are common and can involve more than one muscle. Muscle pain also can involve ligaments, tendons, and fascia. Fascias are the soft tissues that connect muscles, …
Daily ScoopStress Effects On The Body
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but …
Daily Scoop4 Aches and Pains You Shouldn’t Ignore
A minor ache or pain may seem like nothing to worry about. But do you really know what damage you’ve done to your body? A slip, a trip, a fall. …