For many people who work in an office setting, sitting in an office chair without adequate back support can create a great deal of stress on the lower back. This …
Daily ScoopOffice Chair Back Support
Lumbar Spine Anatomy and Pain
The lower back comprises the lumbar spine, which is formed by vertebral bones, intervertebral discs, nerves, muscles, ligaments, and blood vessels. The spinal cord ends at the top of the …
Daily ScoopLumbar Spine Pain
The lumbar region of the spine, more commonly known as the lower back, consists of five vertebrae labeled L1 through L5. The lumbar region is situated between the thoracic, or chest, …
Daily ScoopChoosing the Right Ergonomic Office Chair
Working in an office typically involves spending a great deal of time sitting in an office chair – a position that adds stress to the structures in the spine. Therefore, …
Daily ScoopTen Tips for Improving Posture and Ergonomics
Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over …